Finding Your Voice: Overcoming Public Speaking Anxiety and Sharing Your Message with Confidence

Public speaking can be a nerve-wracking experience, even for the most seasoned professionals. Whether you’re giving a presentation at work, speaking at a conference, or sharing your message with a larger audience, overcoming public speaking anxiety is essential to effectively communicating your ideas and connecting with your audience. Here are a few tips to help you find your voice and share your message with confidence:

1. Preparation is Key: The key to overcoming public speaking anxiety is preparation. The more prepared you are, the more confident you will feel when it’s time to speak. Practice your presentation or speech several times before you present, and make sure you have a clear outline and supporting materials. By knowing your material inside and out, you’ll feel more confident and be better able to handle unexpected questions or challenges.

2. Focus on Your Message: Remember why you are speaking in the first place – to share your message and connect with your audience. Keep your message at the forefront of your mind as you prepare and deliver your speech or presentation. By focusing on your message, you can put your nervousness aside and focus on the value you’re providing to your audience.

3. Connect with Your Audience: Connecting with your audience is essential to overcoming public speaking anxiety. Rather than seeing your audience as a group of strangers, try to connect with them as individuals. Use eye contact, body language, and natural gestures to engage with your audience and create a sense of connection.

4. Breathe Deeply: Breathing deeply and slowly taking breaths is a powerful way to calm your nerves and focus your mind. Before you begin your presentation or speech, take a few deep breaths and focus on your breath. This will help you center yourself and get into the right mindset for speaking.

5. Visualize Success: Visualizing success is a powerful technique for overcoming public speaking anxiety. Close your eyes and imagine yourself delivering your presentation or speech with confidence and ease. Visualize the audience engaging with your message and responding positively to your ideas. By visualizing success, you can build your confidence and overcome any anxiety you may be feeling.

5. Embrace Your Authentic Voice: Finally, embrace your authentic voice. Rather than trying to be someone you’re not or adopting a false persona, be true to yourself and speak from the heart. Your authentic voice is what makes you unique and engaging, and will help you connect with your audience on a deeper level.

Overcoming public speaking anxiety takes time and practice, but it is essential to effectively sharing your message with the world. By preparing thoroughly, focusing on your message, connecting with your audience, breathing deeply, visualizing success, and embracing your authentic voice, you can find your voice and share your message with confidence.

Where Can You Find Me?

Kristen White is the founder of C.A.T.S. Networking, a women-empowering-women entrepreneurs biz growth community. She’s the Big Cat @, a boutique digital marketing agency for Coaches, Authors, Thought Leaders, and Speakers in the personal development marketplace. With her background in TV news and filmmaking, she supports speakers at

Kristen specializes in Video, Messaging, and Visibility strategies for entrepreneurs. You can connect with her for a complimentary session on your  Online Video Strategy for Speaking & Media content.

Book a Massive Visibility with Video Mapping session here.